Surgery is just around the corner, so its time to get my head around how I'm going to handle my approach to food. I know what my problem foods are, its coming up with a plan to handle the problem foods, to either stay away from them entirely, or to teach myself to restrict my intake.
Its time to put to good use all the things I've learned over the past 10 years.
Journalling
Being Prepared
Always having something to do when the urge to snack comes up.
Meditate
Reach out to a friend.
The key is to grow, to learn, to be okay with making mistakes along the way and most of all be happy.
Preparation is key!
H
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